Everyone struggles with sadness, anger, loneliness, and even depression from time to time.
When emotions overwhelm and cause problems in relationships Psychodynamic therapy can help.
A psychodynamic therapist pays close attention to emotions in order to help people tolerate and regulate their troublesome emotional world.
Psychodynamic therapy helps people widen their horizons and see beyond "how things have always been" so they can imagine new possibilities and flourish in life, not just exist.
The way we organize our experience in life shapes who we are and how we understand the world.
Most of the time we are not aware of our assumptions and expectations.
Psychodynamic therapy helps people become aware of those assumptions and expectations and even reshapes how we understand life experiences.