Recommended Book List

Coping with Depression - Jon G. Allen

Coping with Trauma - Jon G. Allen

The Culture of Shame - Andrew P. Morrison

The Drama of the Gifted Child - Alice Miller (Trauma)

Attached - Amir Levine & Rachel Heller (Attachment & Romantic Relationships)

Attachments - Tim Clinton & Gary Sibcy

From Impasse to Intimacy - David Shaddock, (Marriage)

Trauma and Recovery -Judith L. Herman

The Body Keeps the Score - Bessel A. van der Kolk (Trauma)

Waking the Tiger - Peter A. Levine (Trauma)

The Boy Who Was Raised as a Dog - Bruce D. Perry (Trauma)

My Grandmother’s Hands - Resmaa Menakem (Trauma & Racism)

Running on Empty - Jonice Webb (Childhood Emotional Neglect)

I Thought It Was Only Me (but it isn’t) - Brene Brown (Shame)

The Seven Principles for Making Marriage Work - John M. Gottman

Getting The Love You Want - Harville Hendrix (Marriage)

The Whole-Brain Child - Daniel J. Siegel & Tina Payne Bryson(Parenting)

No-Drama Discipline - Daniel J. Siegel & Tina Payne Bryson (Parenting)

Parenting from the Inside Out - Daniel J. Siegel & Mary Hartzell (Parenting)

Podcasts for Mental Health

Community Routes - Hosted by Julie Richards, Samuel Richards & Sarah Wakefield

Terrible, Thanks For Asking - Hosted by Nora McInerny

Therapy for Black Girls - Hosted Joy Bradford

The Hilarious World of Depression - Hosted by John Moe

Not Another Anxiety Show - Hosted by Kelli Walker

The Hardcore Self Help Podcast - Hosted by Robert Duff